Weigh In record (no journal entry) for 19 November 2021
|
102 kg
Lost so far: 1.4 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
2434 kcal
|
Fat: 106.30g | Prot: 106.05g | Carbs: 262.08g.
Breakfast: Corn Flakes, Granarolo Latte Parzialmente Scremato, Mulino Bianco Girotondi. Lunch: Banana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Pane Integrale, Mozzarella, Prosciutto Crudo. Dinner: My Best Veggie Burger Vegetali con Semi di Lino e Zucca, Eridanous Tzatziki. Snacks/Other: Uva, Pata Patatine Metodo Artigianale. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mCarlaCc's Weight History
|