Weigh In record (no journal entry) for 19 November 2021
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63.1 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1308 kcal
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Fat: 68.84g | Prot: 107.85g | Carbs: 106.86g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: StarKist Foods Tuna Creations Jalapeno, Taco Bell Bold & Creamy Chipotle Sauce, Mission Carb Balance Spinach Herb Tortilla Wrap, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg. Dinner: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Kroger Lump Crab Meat, Shrimp Salad. Snacks/Other: Vinaigrette Dressing, White Bread . more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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