Weigh In record (no journal entry) for 16 November 2021
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124.3 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1535 kcal
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Fat: 76.54g | Prot: 95.22g | Carbs: 132.82g.
Breakfast: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Blueberries , Fried Egg. Lunch: Wendy's French Fries (Small), Wendy's Apple Pecan Chicken Salad. Dinner: Giorgio Baby Bella Mushrooms, Nature Sweet Cherub Tomatoes, Great Value White Cheddar Flavored Popcorn, Organic Spinach & Spring Mix, Shredded Low-Moisture Part-Skim Mozzarella Cheese, Premium Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas. more...
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4285 kcal
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Exercise:
Mixed cardio - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 0.3 kg a Week
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leannawise14's Weight History
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