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Weighed in at tops at 118.7. Down 3.9 pounds. Next TOPS meeting is day after Thanksgiving. Yikes!
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53.5 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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765 kcal
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Fat: 21.71g | Prot: 23.96g | Carbs: 117.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Denny's Grilled Ham Slice. Lunch: Hot Water, Mariani Pitted Prunes, Cuties Mandarin Orange. Dinner: Olive Garden Italian Salad Dressing, House Salad. Snacks/Other: Marshmallows . more...
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Losing 4.4 kg a Week
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 Comments
Some meetings are made to be cancelled.
19 Nov 21 by member: Eral66
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genealogy.joan's Weight History
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