Weigh In record (no journal entry) for 25 April 2014
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 39.90g | Prot: 40.29g | Carbs: 209.11g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Milbona Magerquark, Harry Weizenmischbrot. Lunch: Jacobs Choco Cappuccino Typ Vanille, Grüne Paprika, Eisbergsalat, Kohlrabi, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, REWE Bio Kochschinken, Möhren. Dinner: Grüne Oliven, Deluxe Feigenaufstrich mit Feiner Senfnote, Rücker Alter Schwede, Harry Weizenmischbrot. Snacks/Other: Milka Alpenmilch Schokolade, Aldi Knusper Creme, Netto Haselnuss-Milchcreme-Eier, Aldi Eierlikör Eier, Rote Paprika, RUF Muffins mit Schokostückchen, Haribo Gummibärchen, Wasser, Esse Darius Lakritzbären, Tee, Banane, Alnatura Agavendicksaft, Gut & Günstig Fettarmer Joghurt Mild. more...
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1610 kcal
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Exercise:
Sitting - 55 minutes, Desk Work - 7 hours and 15 minutes, Driving - 40 minutes, Standing - 5 hours and 10 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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