Weigh In record (no journal entry) for 19 November 2021
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1033 kcal
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Fat: 41.82g | Prot: 32.93g | Carbs: 136.41g.
Breakfast: Südzucker Zucker, Brownies, Kaffee mit Milch. Lunch: Kirschtomaten, Basmati-Reis (Gekocht), Camembert, Frischkäse, Stockmeyer Teewurst Fein, Edeka Bio Maiswaffeln Gesalzen. Dinner: Apfelsinen, Gut & Günstig Norwegische Lachsfilets (125g), Clarky's Linsen Chips Paprika, Kohlrabi. more...
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2392 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 50 minutes, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chihiroline's Weight History
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