|
ich werd irre!
|
73.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
2091 kcal
|
Fat: 40.46g | Prot: 148.61g | Carbs: 269.01g.
Breakfast: Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen, Rosan Kaffeobers, Verival Bio Bircher Urkorn Müsli, Alpro Mandelmilch Ungesüßt. Lunch: Iglo Königsgarnelen, Kikkoman Sojasauce, Iglo Marchfelder Gemüse Allerlei. Dinner: Valor Milk Chocolate With No Added Sugars, Ja Natürlich Reines Roggensauerteigbrot, Orangen, Clementinen, Iglo Marchfelder Gemüse Allerlei, Iglo Polar-Dorsch , Reishunger Roter Reis, Meersalz. Snacks/Other: Elfin Teufelroller, Apfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|