Weigh In record (no journal entry) for 19 November 2021
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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881 kcal
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Fat: 35.24g | Prot: 130.95g | Carbs: 1.03g.
Breakfast: Café, Frango Desfiado, Ovo. Lunch: Coxão Duro Cozido. more...
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Losing 7 kg a Week
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Amanda Jardimm's Weight History
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