Weigh In record (no journal entry) for 19 November 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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631 kcal
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Fat: 28.36g | Prot: 48.23g | Carbs: 23.89g.
Breakfast: Семга Слабосоленая, Вареное Яйцо. Lunch: Nesquik Какао на Молоке. more...
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Losing 1.4 kg a Week
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str.foxie's Weight History
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