Weigh In record (no journal entry) for 19 November 2021
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60.1 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1968 kcal
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Fat: 40.71g | Prot: 160.63g | Carbs: 211.82g.
Breakfast: Almendras, Chayote, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacitas, Huevo, San Juan Claras de Huevo, Apio. Lunch: Vino Tinto de Mesa, Great Value Hojuelas de Avena , Alpura Leche Light, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacitas a la Mexicana. Dinner: Manzana Golden, Yoplait Yoghurt Griego sin Azúcar, Jitomate, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Oroweat Pan Integral (12 Granos). Snacks/Other: Aguacate, Mission Tortillas de Maíz Amarillas, La Huerta Mezcla Juliana, San Juan Claras de Huevo. more...
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2237 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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