Weigh In record (no journal entry) for 19 November 2021
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1587 kcal
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Fat: 65.00g | Prot: 49.13g | Carbs: 212.00g.
Breakfast: Ceviz, Avokado, Kivi Meyvesi, Sütaş Günlük Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yumurta Beyazı, İşkembe Çorbası, Nohut Yemeği, Harras Brokoli, Brokoli, Pekmez. Dinner: Şekersiz Türk Kahvesi, Eti Sütlü Çikolata, Eti Lifalif Kuru Meyveli Yulaf Bar . Snacks/Other: Salatalık, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Elma (Derisi Olmayan). more...
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Losing 0.3 kg a Week
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fat.3458's Weight History
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