Weigh In record (no journal entry) for 19 November 2021
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88.3 kg
Lost so far: 22.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2050 kcal
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Fat: 62.00g | Prot: 202.00g | Carbs: 215.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Atkins Frozen Meat Lasagna. Dinner: Subway 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Matador Flamin' Hot Snack Stick. more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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