Weigh In record (no journal entry) for 19 November 2021
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67.0 kg
Lost so far: 13.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3577 kcal
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Fat: 140.27g | Prot: 170.63g | Carbs: 271.09g.
Breakfast: Homemade Banana Bread , Homemade Spelt Challah , Organic Valley Cultured Butter Unsalted, Chicken Stock (Home Prepared) , Homemade Cranberry Relish , Homemade Chicken Liver , Cooked Chinese Cabbage (Fat Added in Cooking), Egg White , Egg. Lunch: Hu Simple Dark Chocolate , gimMe Organic Roasted Seaweed Snacks Sea Salt, Good and Gather Popcorn , Homemade Compote. Dinner: Good and Gather Popcorn , Good Culture Organic Cottage Cheese, Homemade Chicken Liver , Homemade Cranberry Relish , Skinless Chicken Breast. Snacks/Other: Red Table Wine . more...
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1627 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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