Weigh In record (no journal entry) for 19 November 2021
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1185 kcal
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Fat: 39.39g | Prot: 46.34g | Carbs: 162.59g.
Breakfast: Philadelphia Cream Cheese Original, Perdigão Linguiça Calabresa, Quaker Aveia em Flocos Finos, Goma de Tapioca, Ovo. Lunch: Molho de Mostarda e Mel, Legumes Cozidos. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hambúrguer no Pão, The Fifties Pão de Hambúrguer . Snacks/Other: Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos Finos, Pasta de Amendoim, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
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Losing 0.1 kg a Week
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Eliza.Vasconcelos's Weight History
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