Weigh In record (no journal entry) for 19 November 2021
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112.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2701 kcal
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Fat: 135.37g | Prot: 168.45g | Carbs: 200.70g.
Breakfast: Café. Lunch: Quero Ervilha, Quinoa Cozida, Alface de Folha Verde, Seara Filé de Peito de Frango, Ovo Frito. Dinner: Ovo Frito, Salada de Macarrão com Atum. Snacks/Other: Coca-Cola Refrigerante Zero, Sanduíche de Presunto e Queijo, Sanduíche de Presunto e Queijo, Quinoa Cozida, Ovo Mexido, Sardinhas em Óleo (Enlatado). more...
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Losing 6.0 kg a Week
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MarcelloBlack's Weight History
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