Weigh In record (no journal entry) for 08 June 2009
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78.2 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 44.00g | Prot: 83.99g | Carbs: 175.89g.
Breakfast: squeeze of lime tortilla chips, fat free cottage cheese, pineapple, raspberries, blueberries, strawberries. Lunch: brown rice, ground round beef, green pepper. Dinner: waffle fries, chicken nuggets . Snacks/Other: chocolate muffin, peanut butter bliss, chewy chocolate carmel weight watchers. more...
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steady weight
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talk2bjs's Weight History
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