Weigh In record (no journal entry) for 19 November 2021
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90.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1902 kcal
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Fat: 66.21g | Prot: 88.08g | Carbs: 194.23g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Paniertes Schnitzel, Senf, REWE Bäcker Brötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Äpfel, Reinert Schinkenwürfel Extra Mager. Snacks/Other: Ja! Fleischwurst, Weight Watchers Geflügelsalat , Ehrmann High Protein Joghurt Erdbeere, Whisky, Kräutertee (außer Kamille), Wasser. more...
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3257 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 52 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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