Bfreich's Journal, 19 Nov 21

yay! my phone app is unbroken! I can comment again!
123.6 kg Lost so far: 26.0 kg.    Still to go: 32.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:
205 kcal Fat: 2.09g | Prot: 24.57g | Carbs: 22.19g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
steady weight

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Bfreich's Weight History


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