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Keto every day!
Wife and I went on a road trip yesterday, got home after our usual I.F. eating window. Didn’t eat till about 5 pm. Wife made a nice e cheesy omelet, and we had some leftover veggies with butter, and salad.
I had some cheese during the day, and two coffees with half and half. About enough calories to power me for an hour. So my weight is down more than a pound this morning.
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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