Weigh In record (no journal entry) for 19 November 2021
|
51.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
963 kcal
|
Fat: 37.07g | Prot: 61.73g | Carbs: 109.82g.
Pre-Breakfast: Apples . Breakfast: Julian Bakery Pro Granola Vanilla Cluster, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Imperfect Foods Crunchy Ranch-Style Salad Kit. Dinner: Gardein Chick’n Fajita Bowl. Supper: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 2.5 kg a Week
|
 Comments
Awesome, pls tell me your secret since you've been doing so well 👍
19 Nov 21 by member: Tai_1-9
|
19 Nov 21 by member: ridemariel
|
19 Nov 21 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyesoftheBlueDog's Weight History
|