Weigh In record (no journal entry) for 19 November 2021
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88.9 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1428 kcal
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Fat: 60.31g | Prot: 100.99g | Carbs: 128.37g.
Breakfast: Grape Tomatoes, Avocados , Egg Beaters All Natural 100% Egg Whites , Country Hearth Multigrain Bread, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar, Spinach , Butterball Turkey Ham, Egg. Lunch: Zucchini , Mushrooms , BelGioioso Parmesan Freshly Shaved, Extra Virgin Olive Oil, Grape Tomatoes, Whole Wheat Spaghetti. Dinner: Broccoli , Brown Rice, Puerto Rican Style Stewed Rice (Arroz Quisado), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Almond Butter, Apple, Butterball Turkey Ham, Borden Queso De Bola. more...
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Gaining 1.9 kg a Week
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