Weigh In record (no journal entry) for 19 November 2021
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68.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1370 kcal
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Fat: 40.38g | Prot: 86.39g | Carbs: 164.10g.
Breakfast: Exquisa High Protein Pudding Schoko, Kaffee mit Milch. Lunch: Gut & Günstig Edel Salami, Lindenhof Gouda, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Ei, Eiklar. Dinner: Erdbeermarmelade, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gouda, Milbona High Protein Pudding Vanille. Snacks/Other: Maxi Nutrition High Protein Bar Milky Chocolate, Haribo Lakritzschnecke, Schokokekse. more...
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Losing 0.7 kg a Week
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jalyla72's Weight History
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