sily2012's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

74 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

936 kcal

Fat: 13.06g | Prot: 58.62g | Carbs: 145.17g. Breakfast: Mate, Ser Yogurt Bebible, Kellogg's Kellness Granola Tradicional. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Terma Serrano, Verduras Mezcladas (Congeladas), Arroz Salvaje (Cocidos), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Snacks/Other: Café. more...

1880 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sily2012's Journal, 24 Apr 14

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sily2012's Weight History