Joao Paulo-SP's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

76 kg Lost so far: 3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

3011 kcal

Fat: 178.35g | Prot: 150.24g | Carbs: 191.84g. Breakfast: Café com Leite e Açúcar, Frango Desfiado, Pão com Manteiga. Lunch: McDonald's Batata Rústica Cheddar e Bacon, Costela de Porco Assada, Outback Pão Australiano. Dinner: Batatas Fritas, Costela de Porco Assada. more...

2590 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Joao Paulo-SP's Weight History

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Joao Paulo-SP's Journal, 19 Nov 21

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Joao Paulo-SP's Weight History