Weigh In record (no journal entry) for 19 November 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1402 kcal
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Fat: 50.01g | Prot: 85.56g | Carbs: 151.50g.
Breakfast: Pancake semplice, Conad Bevanda a Base di Soia, Caffè Espresso, Novi Crema Novi 45% Nocciole, Lidl Granella di Pistacchi. Lunch: Pane Comune, Ferrarini Prosciutto Cotto, Uovo, Olio Extra Vergine di Oliva, Annatura Verza al Naturale, Trota al Forno o alla Griglia. Dinner: Uovo, Olio Extra Vergine di Oliva, Mela, Zucchine, Conad Gamberetti Boreali Surgelati, Gallo Riso Venere. Snacks/Other: Oreo Original, Arance, Spremuta di Pompelmo. more...
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Losing 0.0 kg a Week
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