Weigh In record (no journal entry) for 19 November 2021
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47.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1211 kcal
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Fat: 46.57g | Prot: 56.26g | Carbs: 141.07g.
Breakfast: Alnatura Apfelmark mit Mango, Alpro Soya Bio Sojamilch, Delacre Marquisettes, Aldi Haferflocken, Kaffee. Lunch: Extra Natives Olivenöl, Zwiebeln, Croutons, Gut & Günstig Crème Fraîche, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Alaska-Seelachsfilet. more...
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1584 kcal
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Exercise:
Sewing - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 2 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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Silversshine's Weight History
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