Weigh In record (no journal entry) for 19 November 2021
|
82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1296 kcal
|
Fat: 52.26g | Prot: 61.02g | Carbs: 108.89g.
Breakfast: Coffee, Pineapple, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Coleslaw, Boar's Head Olive Loaf, Swiss Cheese, Cook's Ham, Soft White Roll. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|