Weigh In record (no journal entry) for 19 November 2021
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1587 kcal
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Fat: 90.77g | Prot: 63.02g | Carbs: 123.97g.
Lunch: Olivenöl, REWE Weiße Bohnen, Milfina Milch 1,5% Fett, Grüne Oliven, Baktat Acuka, Butter, Edeka Haferherz Brot, Lidl Brezel, K-Classic Puten-Wiener. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Moser Roth Orange Mandel, Aldi Nußknacker. more...
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Losing 1.8 kg a Week
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 Comments
19 Nov 21 by member: nöhöhöhö
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19 Nov 21 by member: Aslı.83
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Ein Hin und her mit meinen UHU.
Das 3. Mal das ich jetzt wieder UHU innerhalb von kurzer Zeit.
Danke euch 😊
19 Nov 21 by member: HeisenbergKNOCKS
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HeisenbergKNOCKS's Weight History
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