Weigh In record (no journal entry) for 19 November 2021
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77.3 kg
Lost so far: 1.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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644 kcal
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Fat: 23.73g | Prot: 49.75g | Carbs: 57.34g.
Breakfast: Alplì Kefir Bianco Naturale. Lunch: Lidl Pretzel, Uovo all'occhio di Bue, Alplì Kefir Bianco Naturale, Tonno Fresco, Rucola , Pomodorini, Cetriolo (con Buccia). more...
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Losing 1.2 kg a Week
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Yuliza84's Weight History
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