Weigh In record (no journal entry) for 08 June 2009
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129.3 kg
Lost so far: 15.9 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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1599 kcal
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Fat: 45.28g | Prot: 101.64g | Carbs: 219.49g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, fruit cocktail, boars head bbq chicken, hellmans, low fat cheese , weight watchers whole wheat. Lunch: smart ones chicken &cheese quesadilla, Calorie Countdown Dairy Beverage Fat Free, frosted mini wheats. Dinner: dragon shrimp lo mein. Snacks/Other: almonds. more...
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5050 kcal
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Exercise:
Driving - 7 hours and 35 minutes, Weight Training (moderate) - 1 hour, treadmill 4.2 mph max 3.7 miles - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mikep22045's Weight History
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