Weigh In record (no journal entry) for 19 November 2021
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1406 kcal
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Fat: 52.65g | Prot: 42.42g | Carbs: 178.00g.
Breakfast: Grafschafter Pumpernickel , Philadelphia Original. Lunch: Lidl Kaki, Kirschtomaten, Gelbe Paprika, Grafschafter Pumpernickel . Dinner: Rote Paprika, Block House Sour Creme. more...
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Gaining 0.7 kg a Week
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Rändchen's Weight History
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