Weigh In record (no journal entry) for 19 November 2021
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1314 kcal
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Fat: 54.05g | Prot: 36.58g | Carbs: 168.46g.
Breakfast: Увелка Каша Пшеничная на Молоке, Кофе с Молоком и Сахаром, Cream Nuvo Сыр Творожный "Professional", Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна. Lunch: Пельмени. Dinner: Мандарины. Snacks/Other: Север Эклер со Сливками. more...
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Losing 0.2 kg a Week
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