Weigh In record (no journal entry) for 19 November 2021
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102.7 kg
Lost so far: 10.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1401 kcal
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Fat: 72.77g | Prot: 78.98g | Carbs: 112.07g.
Breakfast: Рулет из Лаваша с Творогом, Сахар, Шакшука. Lunch: Сахар, Глобино Кровяная Колбаса, Свиные Ушки, Куриные Котлеты на Пару, Картофельное Пюре. Snacks/Other: Мандарины. more...
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Losing 1.9 kg a Week
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bubo4ka1's Weight History
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