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Faste 16:8 und nehme nach dem Essen meine Stoffwechselformel Tablette
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1341 kcal
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Fat: 61.57g | Prot: 70.60g | Carbs: 120.75g.
Breakfast: REWE Bio Mandel Drink Natur, Rama Rama, Leicht & Cross Knusperbrot Kräftiger Roggen, Erdbeermarmelade, Wasa Sesam Knäckebrot (14g), Zentis Pflaumenmus, Schwartau Samt Birne A La Vanillekipferl. Lunch: Baguette, Büffelmozarella, Cocktailtomaten. Dinner: Gekochtes Ei, YFood Alpine Chocolate. more...
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Losing 7.7 kg a Week
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Kicky007's Weight History
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