Weigh In record (no journal entry) for 25 April 2014
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96 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 32.72g | Prot: 35.04g | Carbs: 62.00g.
Breakfast: Whole Milk, Tillamook Colby Jack Cheese, Kale, Mushrooms, Kiwi Fruit, Egg, Bananas, Aidells Pineapple & Bacon Smoked Chicken Sausage. more...
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Losing 4.2 kg a Week
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