Weigh In record (no journal entry) for 19 November 2021
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1379 kcal
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Fat: 71.62g | Prot: 73.53g | Carbs: 106.05g.
Breakfast: Leinöl, ESN Inulin, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Lunch: K-Classic Frikadelle , Pflanzenöl, Schwarzer Pfeffer, Rote Zwiebeln, Penny Markt Fenchelknolle, Meersalz. Dinner: Gut Drei Eichen Wiener Würstchen, La Finesse Erbseneintopf. Snacks/Other: Banane. more...
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Gaining 0.3 kg a Week
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silbermau's Weight History
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