Weigh In record (no journal entry) for 19 November 2021
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89 kg
Lost so far: 14 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1523 kcal
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Fat: 78.27g | Prot: 62.93g | Carbs: 142.33g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Soğanlı Yumurta. Lunch: İrmik Helvası, Mısır, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Nohut Yemeği, Bulgur Pilavı, Dana Kavurma. more...
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Losing 0.7 kg a Week
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ebrucebrail's Weight History
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