Weigh In record (no journal entry) for 19 November 2021
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1493 kcal
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Fat: 65.05g | Prot: 41.95g | Carbs: 191.86g.
Breakfast: Banane, Knäckebrot, Glück Heidelbeermarmelade, Kerrygold Extra Ungesalzen. Lunch: Banane, Spaghetti Bolognese. Dinner: Kerrygold Extra Ungesalzen, Knäckebrot, REWE Puten Wiener, Philadelphia Doppelrahmstufe . Snacks/Other: Aldi Dominosteine. more...
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Losing 1.4 kg a Week
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Anita-45's Weight History
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