Weigh In record (no journal entry) for 19 November 2021
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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694 kcal
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Fat: 28.22g | Prot: 50.31g | Carbs: 59.19g.
Breakfast: Mandalina, Çay (Demlenmiş), Kıymalı Yumurta, Nimet Parmak Patates, Kepekli Ekmek. Lunch: Kahve (Demlenmiş). Dinner: Capri-Sun Safari Fruits, Ciğer Şiş. more...
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Losing 2.5 kg a Week
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fıtorfat's Weight History
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