Weigh In record (no journal entry) for 19 November 2021
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1120 kcal
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Fat: 47.61g | Prot: 41.15g | Carbs: 134.21g.
Breakfast: hareico Rindersalami, Dulano Deutsches Corned Beef, Gekochtes Ei, Graubrot, Tomatenmark. Dinner: Schmälzle Leberwurst Fein Geräuchert, hareico Rindersalami, Goldähren Sandwich Toast Vollkorn, Graubrot, Real Quality Tomatenmark Scharf. Snacks/Other: Aldi Antipasti Creme Kirsch-Paprika, Stollen. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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