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emmra1
Journal
19 Nov 21
emmra1's Journal, 19 Nov 21
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Guten Morgen ☕☕kommt alle gut durch den Freitag.😉🙋♀️
53.5 kg
Lost so far:
2.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
1420 kcal
Fat: 53.06g | Prot: 42.29g | Carbs: 193.56g.
Breakfast:
Milfina Butter , Marmelade, Mischkornbrot.
Lunch:
Bäcker Bachmeier Bayrische Brezeln, Stollen.
Dinner:
Gut & Günstig Edelsalami Steinofen Pizza.
more...
1645 kcal
Exercise:
Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Comments
Dankeschön, wünsche dir ein schönes Wochenende 🌞🍁☕️🚶♀️🙋♀️
19 Nov 21 by member:
babs-muc
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emmra1's Weight History
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