Weigh In record (no journal entry) for 19 November 2021
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1597 kcal
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Fat: 68.37g | Prot: 109.97g | Carbs: 123.27g.
Breakfast: Кофе с Молоком, Chikalab Протеиновый Батончик Тирамису. Lunch: Окей Груша Санта Мария, Карат Творог Зерненый 4%. Dinner: Сыр Сулугуни, Шоколадница Салат Капрезе, Бричмула Хачапури по-Аджарски. Snacks/Other: Шоколадница Чай Облепиховый, Skittles Chewies. more...
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Losing 1.4 kg a Week
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Irisha1.7's Weight History
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