Weigh In record (no journal entry) for 19 November 2021
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123.4 kg
Lost so far: 14.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1401 kcal
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Fat: 55.23g | Prot: 58.69g | Carbs: 151.21g.
Breakfast: Bolletje Noten & Granen Reep. Lunch: Lidl Kip Ketjap Maaltijdsalade. Dinner: Aldi Olijfolie, GoodBite Cordon Blue, Potato King Zoete Aardappel Friet. Snacks/Other: Wortelsoep. more...
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Losing 5.6 kg a Week
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