Weigh In record (no journal entry) for 19 November 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1203 kcal
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Fat: 20.49g | Prot: 40.54g | Carbs: 221.56g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle, Lipton Thé Vert Classique. Lunch: Baguette, Pomme, Nutella , Poires. Dinner: Yaourt Nature (Lait Entier), Tomates, Concombre (avec Peau), Pâtes Fraîches (Cuites), Haricots Verts. Snacks/Other: Raisin Noir, Raisins. more...
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2448 kcal
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Exercise:
Velo elliptique - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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mohamed erko's Weight History
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