Sir Jeffers's Journal, 19 Nov 21

Weigh In record (no journal entry) for 19 November 2021

100.1 kg Lost so far: 10.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

2249 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.1 kg a Week


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Sir Jeffers's Weight History