Weigh In record (no journal entry) for 19 November 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1320 kcal
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Fat: 56.42g | Prot: 106.12g | Carbs: 93.69g.
Breakfast: Le Conserve della Nonna Crema di Carciofi , Caffè Macchiato, Mirtilli, Santa Lucia Mozzarella Light, Rovagnati Snello Prosciutto Cotto, Prozis Protein Wraps. Lunch: Mela Verde, Galbusera Biscotti Magretti, Prozis Zero Wafer Cookies . Dinner: Deluxe Fig Chutney, Lattuga a Foglia Verde, Prozis Lean Bagel Multigrain, Scottona. Snacks/Other: Biscotti Frollini, Nutella Nutella, Marocchino, Caffè Macchiato, Lavazza Caffè Ginseng. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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