Weigh In record (no journal entry) for 19 November 2021
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60 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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454 kcal
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Fat: 22.41g | Prot: 27.77g | Carbs: 35.87g.
Breakfast: Макдоналдс Сахар, Макфа Пшеничная Мука, Творог 5%, Сливочное Масло, Аладушкин Хлеб Кёльн, Меридиан Горбуша Слабосолёная. more...
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Losing 1.8 kg a Week
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alexutina90's Weight History
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