Weigh In record (no journal entry) for 19 November 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1785 kcal
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Fat: 42.09g | Prot: 120.19g | Carbs: 221.72g.
Breakfast: Murano Mandorle Sgusciate, Esselunga Fiocchi di Frumento Integrali, Ambrosoli Miele Ambrosoli, Prozis Real Whey 100% Whey Protein. Lunch: Kraft Sottilette, Smart Bresaola , Esselunga Pane Morbido Integrale. Dinner: Esselunga Pane Morbido Integrale, Mandarino, Mioorto Insalata di Stagione, Arrosto di Tacchino. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandarino, Prozis Real Whey 100% Whey Protein, Molino Rossetto Torta Integrale. more...
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Gaining 4.2 kg a Week
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giadaalb95's Weight History
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