Weigh In record (no journal entry) for 19 November 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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4963 kcal
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Fat: 212.46g | Prot: 167.84g | Carbs: 578.62g.
Breakfast: Valsoia La Crema, Edeka Salzbrezeln, DM Bio Gojibeeren , Elstar, REWE Bio Hafer Drink Natur, Take It Veggie Bio Hafer Drink, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Kidneybohnen, Curry Paste Rot, Kokosmilch, Gemüsemais, Bio Tofu Geräuchert, Kokosmus, Basmati-Reis (Gekocht), Kichererbsen, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Zwiebeln. Dinner: Eat Happy Sommerrolle Vegan. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Clementinen. more...
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Losing 2.1 kg a Week
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