Weigh In record (no journal entry) for 19 November 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1626 kcal
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Fat: 55.46g | Prot: 116.51g | Carbs: 171.93g.
Breakfast: Fıstık Ezmesi, Muz, Proteinocean Egg White Powder, Proteinocean Flava Collagen, Yulaf, Proteinocean Green Detox. Lunch: Ceviz, Avokado, Tam Buğday Ekmeği, Sarımsak, Zeytinyağı, Yayla Yeşil Mercimek. Dinner: Kırmızı Soğan, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. more...
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Losing 5.6 kg a Week
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TepsiMantisi's Weight History
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